Forums Food Recipe: How To Prepare Plantain Fufu

Viewing 8 posts - 1 through 8 (of 8 total)




Fb jia On Instagram search : coolval22.com_forum
Available episode links of any story can be found on page (1) of the story. just check ⬅ 1 above.....
Link to a particular episode didn't display any story??? **Report Here**
  • Author
    Posts
  • #1030463 Reply

    Coolval22.com
    Keymaster
    • "Posts & Comments"8818
    • super active contributor
    • ☆☆☆☆


    It been a while since I pen recipes, so I decided to share this Simple recipe, with the help of 9jafoodie.

    Plantain is lower in calories and carbohydrate however it’s significantly higher in sugar than cassava. If you are counting calories or on a low carb diet, plantain fufu is a much better option however if you are sugar sensitive, stick with cassava based fufu.

    Ingredients
    *. 1 large unripe plantain

    *. 2/3 cup water

    Directions for Cooking
    *. Peel and cut the plantain into small pieces

    *.Combine plantain and water in a blender. puree to a smooth paste.

    *. Pour the plantain puree into a pot, set on high heat

    *. Stir the mixture with a spatula until the puree begin to cuddle. Reduce the heat to medium and continue to stir until you have a stretchy dough

    *. Serve the fufu and set aside to cool (this will harden the fufu a little more)

    Enjoy with your choice of soup.

    Note: If you will prefer a darker color similar to Amala, simply freeze the fresh plantain before use.

    Share Button

    #1030475 Reply
    jummybabe
    jummybabe
    Participant
    • "Posts & Comments"14782
    • Legend
    • ☆☆☆☆☆

    I am definitely gonna try that

    #1030479 Reply
    wisdomifeanyi80
    wisdomifeanyi80
    Participant
    • "Posts & Comments"1532
    • Contributor
    • ☆☆

    I hear

    #1030523 Reply
    Fridex
    Fridex
    Participant
    • "Posts & Comments"2922
    • Contributor
    • ☆☆

    My sweetie pie @olorivicky use to prepare this kind of mouth watering indomie-licious meal for me. Haha!

    #1030539 Reply
    WF Jay Rae
    WF Jay Rae
    Participant
    • "Posts & Comments"4648
    • Chief contributor
    • ☆☆☆

    Ohk

    #1030540 Reply
    WF Jay Rae
    WF Jay Rae
    Participant
    • "Posts & Comments"4648
    • Chief contributor
    • ☆☆☆

    ok

    #1030991 Reply
    damaris eze
    damaris eze
    Participant
    • "Posts & Comments"3705
    • Chief contributor
    • ☆☆☆

    will give it a try

    #1048009 Reply

    omotayo
    Participant
    • "Posts & Comments"10
    • Contributor
    • ☆☆

    Am trying it right now

19 Every account that registered on or before 21st October 2017 has been activated. You can now log in with your registered username __ *if you are reading a story, please click on the *arrow*below to move over to the next page. If you see only comments on the new page, click the *arrow*again and again/
Viewing 8 posts - 1 through 8 (of 8 total)
Reply To: Recipe: How To Prepare Plantain Fufu

You can use BBCodes to format your content.
Your account can't use Advanced BBCodes, they will be stripped before saving.

Your information:




:b
 
:b
:g
 
:g
:s
 
:s
:whistle:
 
:whistle:
:yes:
 
:yes:
more...
 


<a href="" title="" rel="" target=""> <blockquote cite=""> <code> <pre> <em> <strong> <del datetime=""> <ul> <ol start=""> <li> <img src="" border="" alt="" height="" width="">

To better explain your question or answer, you can upload some screenshots.